Some ways to help you beat stress include:
- Take control of your life.
- Manage your commitments well.
- Always keep recharging your energy.
- Take time to relax.
- Develop good relationships with others.
- Avoid aggression and anger.
- Keep yourself fit.
- Watch your diet.
- Plan everything more carefully.
- Learn to delegate.
- Use stress reduction techniques.
- Be easy on yourself.
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