Checklist on How to Beat Stress



Some ways to help you beat stress include:

  • Take control of your life.
  • Manage your commitments well.
  • Always keep recharging your energy.
  • Take time to relax.
  • Develop good relationships with others.
  • Avoid aggression and anger.
  • Keep yourself fit.
  • Watch your diet.
  • Plan everything more carefully.
  • Learn to delegate.
  • Use stress reduction techniques.
  • Be easy on yourself.


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